Want to boost the wellbeing of the nation with us?
Posted by Adam Meads
Who has time to do yoga, gulp down a green juice AND meditate, all before 8am? I know I don’t!
For me, taking five minutes extra in bed with a cup of tea with my kids feels way more beneficial to my wellbeing than heading out to the gym. And sometimes your intentions might be to hit that spin class (and that’s all good too)...BUT then WORK, LIFE, KIDS...get in the way, OR you feel like grabbing that last cocktail instead or heading home. Hey, that’s just real life, right?
Wellbeing for us starts with the little moments, the small steps that make a big difference to your wellbeing. So we’re ripping up the rulebook that says wellbeing HAS to be complicated or take hours and hours and putting no B.S Wellbeing in its place. Ditch the guilt.
We are here to help you, and champion how easy real wellbeing can be. My no B.S wellbeing moment this week was simply enjoying a glass of Prosecco and hanging out and connecting with my husband and kids in the sunshine. It can be as simple as walking the dog in the fresh air, or relaxing in the bath (G&T optional!).
Join us by following us on Instagram @neomorganics and sharing YOUR NO B.S. wellbeing moment - whatever it looks like to you. And why not share a tip, ask a question, get inspiration and advice. Help out one another.
I’ll be sharing my real wellbeing moments over there too. Share a tip, ask a question, get inspiration and advice. Help out another.
Be sure to tag us @neomorganics and don’t forget to use #neom.