Melissa Hemsley

Refreshing Ginger Tea with Melissa Hemsley

Ginger, turmeric, lemon and cayenne – these 4 ingredients can always be found in our kitchen but did you know they also form the basis of our medicine chest?
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can i use essential oils whilst pregnant?

Can I Use Essential Oils While Pregnant?

When you’re pregnant, it can be hard to know where to start when it comes to safe self care. Allow us to reassure you on one element: essential oils.
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in need of vitamin D? Magnesium may be the answer

In Need Of Vitamin D? Magnesium Could Be The Key

If you’re lacking in vitamin D right now (which let’s face it, we all probably are) then magnesium could be your new BFF.
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cook a feel good lunch with Melissa Hemsley

Cook A Feel Good Lunch, With Melissa Hemsley

Ginger Lime Green Noodles - Leftovers excellent for tomorrow's lunch too.
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Why I needed to make it. By Nicola

Why I needed to make it. By Nicola.

Because up to 80% of us are deficient.
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does magnesium make you happy?

Does Magnesium Make You Happy?

You may have heard all about its role when it comes to soothing sore muscles, but did you know that magnesium plays an important role in our mood too?
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how magnesium can help your workout

How Magnesium Can Help Your Workouts

The ultimate tonic for everything from sore muscles and depleted energy levels to a racing mind...
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Magnesium Body Butter

One tube that boosts magnesium levels and your wellbeing

But we all use it differently, from helping leg muscles after that morning class, to being a part of a relaxing evening ritual.
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